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DIY Dual Sensory Bottles

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A calming and creative project to make dual sensory bottles that engage the senses and promote mindfulness.

Ingredients

  • Clear plastic bottles with lids
  • Water (or other liquids)
  • Food coloring (optional)
  • Glitter or sequins
  • Smaller items for filling (beads, sand, stones, or rice)
  • Funnel (optional)
  • Tape

Instructions

  1. Begin by selecting the first bottle you want to decorate.
  2. Using the funnel, pour in your chosen fillers.
  3. Next, add a few drops of food coloring to the water.
  4. Gently pour the colored liquid into the bottle.
  5. If desired, sprinkle in glitter or sequins.
  6. Secure the lid tightly.
  7. Give the bottle a gentle shake.
  8. Consider making a second bottle with different colors.

Notes

These bottles can be used as calming tools and can require gentle care to maintain their appearance.