DIY Worry Stones
Craft your own worry stones to help soothe anxiety and encourage mindfulness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 1 worry stone
- Category: Craft
- Method: Crafting
Ingredients
- Smooth river stones (various sizes)
- Natural paints or colored markers (non-toxic)
- Sandpaper (for shaping or smoothing)
- Sealant (optional, for protection)
- Soft cloth (for cleaning)
- Optional embellishments (stickers, washi tape)
Instructions
- Choose a smooth river stone that feels good in your hand.
- Clean the stone using a soft cloth.
- If desired, use sandpaper to smooth out rough edges.
- Decide on decorations using calming colors or meaningful symbols.
- Begin decorating with paint or markers, expressing your feelings.
- Allow the stone to dry fully, engaging in a breathing exercise in the meantime.
- Apply sealant to protect your work if desired.
- Hold and appreciate your finished stone, recognizing the journey behind it.
Notes
Store worry stones in a soft pouch or dish away from harsh sunlight. Consider refreshing stones with new layers of paint over time.