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DIY Dual Sensory Bottles

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Create calming DIY dual sensory bottles filled with colors, textures, and sounds that promote mindfulness and relaxation.

Ingredients

  • Clear plastic bottles (empty water or soda bottles)
  • Warm water
  • Food coloring (variety of colors)
  • Glitter or small metallic beads (optional)
  • Oils (like baby oil or mineral oil)
  • Filler items (small toys, beads, or shells)
  • Funnel (to aid in pouring)

Instructions

  1. Prepare your work area with materials.
  2. Select your clear plastic bottles.
  3. Fill the bottles with warm water.
  4. Add your food coloring.
  5. Mix in glitter or beads.
  6. Introduce the filler items.
  7. Oil layer (optional).
  8. Seal the bottle cap securely.
  9. Create movement by shaking or tilting the bottle.
  10. Display your completed sensory bottles in a cozy spot.

Notes

Keep in a cool, dark place to preserve colors. These bottles are suitable for all ages.