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Calm Down Jar

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Create your own Calm Down Jar for a soothing, sensory experience.

Ingredients

  • Clear glass jar with a tight-fitting lid
  • Warm water (about 3/4 of the jar)
  • Clear mineral oil, baby oil, or glycerin
  • Fine glitter or sequins (small handful)
  • Food coloring or liquid watercolor (optional, a drop or two)
  • Small spoon or stir stick
  • Super glue or hot glue to seal the lid
  • Optional: small beads, sequins, or a tiny toy
  • Optional: a drop of essential oil for scent

Instructions

  1. Clean and dry your jar and lid.
  2. Pour warm water into the jar until it reaches about three quarters full.
  3. Pat the glass dry if needed so the lid seals snugly.
  4. Add a drop of food coloring to the water if you want a soft tint.
  5. Stir gently so the color spreads without making bubbles.
  6. Pour in the glitter and any small decorations.
  7. Add the oil or glycerin slowly, filling to about half an inch from the top.
  8. Close the lid and hold it tightly while you invert the jar once or twice.
  9. Test the lid for leaks by gently tilting the jar over a paper towel.
  10. Let the jar sit for a few minutes so bubbles rise and calm the view.
  11. Add a tiny drop of essential oil if you like scent.
  12. Store the jar upright in a quiet spot where light can kiss the glitter.

Notes

You can substitute glycerin for oil if you prefer a thicker flow. Keep glue away from children. Use small amounts of coloring to maintain a calming look.